Your Are Not Along
Millions of people are affected by mental illness each year. Across the country, many people just like you work, perform,…
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Activities to Improve Mental Health
While stress and anxiety are not new things, unique changes in technology and the manners in which we interact and…
When should I seek help for depression?
We all have our low moments in life. Sometimes life challenges can be overwhelming, causing us to experience breakdowns. But…
What Is The Importance Of Staying Mentally Healthy?
Mental health is the way people think, feel, and act as they face life’s situations. Staying mentally healthy helps us…
Ways To Promote Independence in Developmentally Disabled
Our society as a whole can only function well when all its sections are working well. Americans with disabilities are…
Combating Anxiety With 4-7-8 Breathing Pattern
Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental disorder and…
Living With Intellectual and Developmental Disabilities
In a world that has been consistently and admirably trying to better itself for people with disabilities, the knowledge among…
Debunking Myths Surrounding Mental Health
In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds…